Activity 4

On the Right Path!

Are you on the right path for a healthy you? If so great! Keep it up. If not, start by making small changes to get yourself there. Commit to eating at least one healthy meal or snack like California Ripe Olives every day and being active when you can ­ from a simple activity like cleaning your room to playing on a sports team.

Use the chart here to keep track of your eating and exercise habits for a few days. Each time you snack, eat a meal, or exercise, mark it on the chart. Be sure to name the foods. Draw an olive next to all the healthy snacks and meals. For physical activity, write the exercise and the duration. Give yourself an olive for every hour of exercise you accumulate during the day.