Root Vegetable Hash

Serves 4

Ingredients

  • 3 tablespoons olive oil
  • 1 (10oz.) yam, peeled and 1/2” dice
  • 1/2 (5oz.) sweet potato, peeled and 1/2”dice
  • 2 (5 oz.) parsnips, peeled and 1/2”dice
  • 1 1/3 cups red onions, 1/2” dice
  • 1 cup green bell peppers, 1/2” dice
  • 1 cup California Black Ripe Olives, wedged
  • 1 teaspoon Salt
  • 1 teaspoon thyme, chopped
  • 1 dash cinnamon, ground
  • 1 dash Cayenne, ground

Directions

  1. Heat oil in a large sauté pan over medium-high.
  2. Add yams, sweet potatoes and parsnips and cook, stirring occasionally, until lightly browned for 8-9 minutes.
  3. Add onions and peppers and continue cooking for 7-8 minutes until vegetables are completely tender.
  4. Turn heat to low and season with California Ripe Olives, salt, thyme, cinnamon and cayenne. Serve hot.

    *serving suggestion: Serve with smoked pork or ham

Nutritional Analysis Per Serving:

Calories 321, Fat 14.3 g, Cholesterol 0mg, Sodium 900mg, Carbohydrate 44.6g, Protein 3.4g, Calories from fat 40.2%