Fish with Eggplant Caponata
Cook Time : 50 minutes
4 servings
Ingredients for Eggplant Caponata Sauce
- 1 large eggplant, cubed
- 8 oz cherry tomatoes
- 3 tablespoons of olive oil (plus more)
- 1 large yellow onion, chopped
- 2 Garlic cloves
- 1 Red Pepper, chopped
- 1/2 teaspoon of Red pepper flakes (optional)
- 1 (15 oz.) can of puree Italian tomatoes
- 1/2 cup California Ripe Olives, sliced in half
- 2 tablespoons of Capers, drained
- 3 tablespoons of Balsamic Vinegar
- 1 tablespoon of Tomato Paste
- 1-2 Tablespoons of Granulated Sugar
- Salt and Pepper to taste
- Chopped parsley
Ingredients for Fish
- 4 White Fish Fillets (your favorite kind)
- Lemon Juice
- Salt + Pepper
- 2 teaspoons of olive oil
Directions
For Eggplant Caponata Sauce
- Preheat oven to 400 degrees Fahrenheit
- Line a sheet pan with aluminum foil
- Place the cubed eggplant and drizzle with 1 Tablespoon of Olive Oil, salt and pepper. Toss to combine
- Roast the eggplant in the oven
- Place tomatoes in a bowl, toss with 2 teaspoons of olive oil salt and pepper
- When eggplant has been 10 minutes in the oven, add the tomatoes to the oven and bake for 10 more minutes
- Remove from oven and let them cool
- In a large skillet or pot add 1 tablespoon of olive oil
- Sautee the onions and red pepper until soft. Add the garlic and cook over medium low heat stirring frequently. Do not let the garlic burn. Season with salt and pepper
- Add the capers and olives. Continue cooking for 1 more minute
- Pour in the balsamic vinegar and cook until the vinegar has reduced by half
- Add the tomato puree, tomato paste, sugar, salt, pepper, roasted tomato and eggplant. Cook until the liquid has reduced by half and the sauce is thick
- Check for seasoning and remove from heat
For Fish
- Add oil in a large sautee pan
- Season fish with salt, pepper and lemon juice on both sides
- Sautee fish for 2-3 minutes on each side (or until cooked)
Assembly
- Place fish and top with caponata sauce
- Sprinkle parsley all over the sauce
- Enjoy!