B & B Salmon (Diabetic Version)
Found In: Entree
| 1 lb. | Poached salmon, flaked into 2-inch chunks |
| 4 cups | Broccoli florets, blanched |
| 1 (15 oz.) can | White beans, rinsed and drained |
| 1 cup | California Ripe Olives, whole, pitted |
| 1/4 cup | Lemon juice |
| 1/4 cup | Chopped tarragon |
| Salt and pepper to taste |
In a large bowl, gently combine salmon, broccoli, white beans and California Ripe Olives. Toss with lemon juice and tarragon. Season to taste with salt and freshly ground black pepper. Serve cold or room temperature. Serves 4.
Nutritional Analysis Per Serving:
Calories 380, Fat 17g, Cholesterol 64mg, Sodium 410mg, Carbohydrate 29g, Protein 32g, Calories from fat 38%
Exchanges:
3 meat,
1/2 very lean meat,
1 1/2 vegetable,
1 1/2 fat.
