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Red Pepper Braised Short Ribs
Found In: Entree
MeasureIngredient
1 tsp.Olive oil
2 1/2 lbs.Beef short ribs, cracked
1 Tbsp.All purpose flour
2 mediumRed bell peppers, diced (1-inch)
1 mediumYellow onion, diced (1-inch)
1 cupSliced California Ripe Olives
2 cupsBeef stock
1 cupRed wine
2 Tbsp.Chopped marjoram
Directions:
Heat oil in a large high-sided sauté pan over medium-high heat. Season ribs with salt and pepper, then dredge in flour. Place ribs in pan and cook for 2-4 minutes on each side until well browned. Transfer browned ribs to a clean plate and stir peppers and onions into pan. Cook for 3-4 minutes until slightly browned, then pour in beef stock, red wine, California Ripe Olives and marjoram and bring to a boil. Return ribs to pan, cover and cook on a low simmer for 3 hours, turning meat every hour to evenly cook until meat is easily pulled from the bones. Serves 4. * Alternative Directions: Place ingredients in the pot of a medium sized slow cooker. Cover and cook on low heat for 6-8 hours. Season to taste with salt and pepper before serving. **Serving suggestion: Serve with side of green peas or soybeans. Nutritional Analysis Per Serving: Calories 601, Fat 34g, Cholesterol 170mg, Sodium 547mg, Carbohydrate 15g, Protein 59g, Calories from fat 50%.

 

 
 
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