O.K., so I’m thinking that with obesity and eating disorders reaching epidemic proportions within our teen and tween populations, most young gals aren’t too into reading up on good nutrition, let alone acting on it. But moms, I know you’re out there and here’s what you need to know. Fast food…Bad. Overly processed packaged foods…Bad. Fresh, homemade entrees and snacks…They’re the bomb! (And that’s a good thing these days.)

You see for this age group, it seems that it’s not only what they eat, it’s where they eat it that matters. Hitting the drive-thru is way more likely to tighten those low-rise jeans than sitting down for a meal with mom. And I’m not talking a sparse plate of carrot sticks and tofu. These gals can and should be indulging in all of the major food groups including plenty of dairy for healthy bone growth and monounsaturated fats for vitamin absorption. As long as they’re spending a little time exercising every day, like say walking to the mall rather than driving, there’s no need to nit pick over fat grams or calories when they come from healthy sources.

So instead of sending your offspring off to supersize her next supper, spend a little time with her around the dinner table.

It doesn’t have to be gourmet, just quick and nutritious. Like this recipe for Spin-N-Chicken Wraps. Flavored with feta cheese, spinach and California Ripe Olives, this easy-to-eat entrée provides calcium, iron and monounsaturated fats. Delicious, healthy and quick…it may be for your gals, but it’s definitely one that the whole family will love.