You may not be able to judge a book by its cover, but a package of vittles is a whole different story. Labeling laws require that companies fill you in on the facts before you fill up your family with their food. You’ve just got to look past all the brightly colored eye-catching designs and learn to focus on the fine print.

Forego products that are high in saturated fats and trans fats. Look for products with lower sugar contents and check their sodium counts. Figure out if there are any health benefits from things like protein, calcium or vitamins that may out-weigh some of the dubious attributes of your potential purchase. Also, seek out products that are made from whole grains…and of course, fill your fridge with plenty of fresh fruits and vegetables!

Want to serve up a snack that’s way cool?

Here’s something that’s easy for kids of all ages (that’s right, even you) to whip up. Just puree some cauliflower with cream cheese and mix in California Ripe Olives and you’ve got a perfect spread for whole grain crackers, bagels or pita pieces.